NASM- Certified Personal Trainer
Crossfit Level 1 Trainer
Core Strengthening Specialist
Kettlebell Concepts Level 1
Over 10k Hours training in Group or 1 on 1 setting
"I've always had a passion to help those in need. I received my Degree in Social Work and started my first job with juvenile delinquents. Through tons of behavioral therapy work, I found exercise to be a great outlet for these young individuals and myself. This led me to switch gears and pursue my life as a Personal Trainer.
I've invested tons of hours into education and self development and I love sharing this knowledge to not only help clients reach their fitness goals, but to assist other trainers in perfecting their craft."
Certified Integrative Nutrition Health Coach
I lived for years with chronic health concerns during which time I consulted health professionals, tried health products and waded through the endless amount of information out there about health and wellness, but I didn't know how to turn this information into personal transformation.
I understand the frustration of not knowing where to start, of not knowing what your body needs, and of wasting money trying to figure it out. This is what inspired me to pursue a career in health coaching.
As an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.